หน้าหนังสือทั้งหมด

Guided Meditation for Inner Stillness
103
Guided Meditation for Inner Stillness
…that we don’t see darkness when we close our eyes. As our mind continues to stay calm and still the inner brightness will gradually turn brighter and brighter, from a kind of faint, predawn light to the golden bright…
…bed as 'solid and gentle,' allowing for a spacious inner experience. As you maintain this state, an inner brightness will emerge, leading you to a joyful and awakened life. This inner light surpasses all external sou…
Understanding Right Mindfulness and Right Concentration
51
Understanding Right Mindfulness and Right Concentration
…eing. If we continuously focus our mind in the practice of meditation, it will lead us to attaining inner brightness which arises from the center of our being. The subsequent result of using this inner brightness fro…
The text outlines the significance of Samma Sati (Right Mindfulness) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent pra
Transforming Lives Through Meditation
41
Transforming Lives Through Meditation
ERVICE answers, so I replied calmly and said: "My dear, merit is the brightness that emanates from within. If you don't believe me, you can try meditation for yourself." Then, I called the teaching mo
…surprisingly, embraces it and finds joy in the process. With guidance from Luang Phaw, he discovers inner brightness and a sense of tranquility, leading to a shared journey of spiritual growth. Together, they learn t…
Meetings with a Dhammakaya Master
106
Meetings with a Dhammakaya Master
…ill discover the Law of Kamma after death, if not before. This discovery comes from seeing with the inner brightness of our mind. When evil people die, and we ask about where they are (in Heaven or Hell) we will not …
… with community and the sharing of knowledge among participants, which emphasizes the importance of inner brightness and spiritual understanding. After the insights, translators assist in bridging language gaps, whil…
Darkness Is Your Friend
120
Darkness Is Your Friend
Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is your friend if you know how to take pleasure in it. Don’t be discouraged if you don’t see any ima
Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit peacefully in the darkness, remember that every night will eventual
The Path to Self-Reliance Through Meditation
102
The Path to Self-Reliance Through Meditation
…2) From contemplation, analysis, and thinking. (3) From meditation, from a standstill mind and from inner brightness. Throughout our lives, we usually have the first two types. But real wisdom comes from the third ty…
บทความนี้นําเสนอวิธีการที่การปฏิบัติและสมาธิสามารถนํามาซึ่งการพึ่งพาตนเอง ตามแนวทางที่พระพุทธเจ้าได้วางไว้ การทำสมาธิช่วยให้จิตใจสงบ ช่วยให้เรากลับพบกับความสุขและความสดใสที่แท้จริง ด้วยการฝึกฝนและการม
Exploring Inner Peace through Meditation and Dreams
81
Exploring Inner Peace through Meditation and Dreams
inner body has a mind in its own existence. The mind - the Dhamma - is like looking at ourselves in a dream within a dream within a dream. Each dream body has its own mind. In meditation, we must look
The inner body possesses its own mind, likening it to layered dreams. Meditation requires introspection; focusing inward cultivates true peace. Luang Por discusses the nature of dreams, highlighting c
Light of Purity
121
Light of Purity
Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright
The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without
Journey to Joy
116
Journey to Joy
Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeating the mantra and stop imagining an unclear crysta
In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th
The Transformative Power of Meditation
17
The Transformative Power of Meditation
…btle that it is barely noticeable. At this point brightness inside will start to occur. It is this inner brightness by which you can gain insight into the affairs of the world because in the same way that the camera…
…ll mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understanding of the world. This clarity fosters wisdom to address soci…
Achieving Stillness in Meditation
181
Achieving Stillness in Meditation
Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m
This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c
Overcoming the Five Hindrances in Meditation
134
Overcoming the Five Hindrances in Meditation
… not to be seen. Our mind is obscured by these Five Hindrances causing us not to be able to see our inner brightness, inner spheres, inner bodies, and the Dhammakaya. But this darkness cannot obscure a mind that is …
The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindrances can be overcome by stabilizing the mind and returning its focus to th…
Journey to Joy: Discovering True Happiness Through Meditation
262
Journey to Joy: Discovering True Happiness Through Meditation
… in reality, I found that the significant point is at the centre of the body. When I discovered the inner brightness and inner bliss from meditation, I realised that I had found the light as opposed to losing myself …
…that the mind is the focal point, the author discovers that the center of the body holds the key to inner brightness. This realization fosters joy, highlighting that material possessions like a big house or air condi…
Understanding Inner Dhamma
112
Understanding Inner Dhamma
Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that one had to put in an immense amount of effort and had to do it in a remote place in order to
Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood that maintaining an alert, relaxed, and still mind allows access to
The Essence of Meditation and the Four Jhanas
103
The Essence of Meditation and the Four Jhanas
Suzanne Jeffrey "For example, let us suppose that we are lighting a candle. When we do this, three things happen: first, there is brightness. Second, heat is generated around it. Third, there is comb
In meditation, similar to lighting a candle, three phenomena occur: brightness, heat (effort), and combustion (mindfulness). The fourth jhana transcends happiness and unhappiness, leading to a profoun
Understanding Defilements and Dhamma in Buddhism
108
Understanding Defilements and Dhamma in Buddhism
Meticulous with a Dharma Messenger If we are not mindful, then defilements become even more apparent to us. We must bring together concentration, effort, and meditation. They must all come together.
This text delves into the importance of mindfulness to combat defilements and achieve purity through meditation. It emphasizes the synergy of concentration, effort, and mindfulness. The Buddha's journ
Discovering Inner Wisdom through Dhammakaya Meditation
183
Discovering Inner Wisdom through Dhammakaya Meditation
Wisdom that their thoughts and speech originate from a pure and powerful source. A person who earnestly meditates and attains the Dhammakaya will discover that wisdom lies within. When we meditate, a
This text discusses how meditation and the attainment of the Dhammakaya lead to the discovery of inner wisdom. It describes how through meditation, one can perceive a gentle inner light, reminiscent o
Tomorrow The World Will Change
368
Tomorrow The World Will Change
Tomorrow The World Will Change Luang Phaw Dhammajayo "The dream of world peace will never come true if the dreamer is unable to find his or her own inner contentment. Once everyone experience inner ha
In 'Tomorrow The World Will Change,' Luang Phaw Dhammajayo presents a hopeful perspective on achieving world peace through individual inner contentment. He emphasizes that true peace begins when each
Pearls of Inner Wisdom: Maintaining Inner Focus
55
Pearls of Inner Wisdom: Maintaining Inner Focus
54 Pearls of Inner Wisdom 43.Perpetually at the Centre I try to help everyone to attain the inner body of enlightenment. But you need to keep your side of the bargain by gently maintaining your attent
In 'Pearls of Inner Wisdom,' the importance of maintaining attention at the center of the body is emphasized to achieve spiritual enlightenment. The text advises that cultivating this habit outside of
Tomorrow The World Will Change
1
Tomorrow The World Will Change
Luang Phaw Dhammajayo was born in Singburi Province, Thailand in 1944. Backed with deep interests in Buddhism and meditation, he was ordained as a Buddhist monk at the age of 25 at Wat Paknam Bhasicha
Luang Phaw Dhammajayo, a prominent Buddhist monk from Thailand, advocates for world peace through inner peace and meditation. He emphasizes that true happiness is attainable and essential for achievin